Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 712.1 mg |
| Potassium | 353.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.3 g |
| Protein | 18.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 11.2 % |
| Folate | 22.8 % |
| Iron | 12.8 % |
| Magnesium | 11.4 % |
| Manganese | 24.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 3.1 % |
| Selenium | 5.2 % |
| Thiamin | 9.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, White Beans & Balsamic Vinegar
View the full Tuna, White Beans & Balsamic Vinegar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, White Beans & Balsamic Vinegar
104 calories of Beans, great northern, (0.50 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
30 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (0.67 tbsp)
1 calories of Spike All Purpose All Natural Seasoning, (0.33 tsp)
0 calories of Basil, (3.33 leaves)
Calories per serving of Tuna, White Beans & Balsamic Vinegar
104 calories of Beans, great northern, (0.50 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
30 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (0.67 tbsp)
1 calories of Spike All Purpose All Natural Seasoning, (0.33 tsp)
0 calories of Basil, (3.33 leaves)
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