Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.4 mg |
| Sodium | 359.9 mg |
| Potassium | 259.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.3 g |
| Protein | 15.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 7.5 % |
| Folate | 15.4 % |
| Iron | 7.1 % |
| Magnesium | 7.5 % |
| Manganese | 15.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.1 % |
| Selenium | 3.5 % |
| Thiamin | 6.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Tuna and White Beans
View the full Lemon Pepper Tuna and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Tuna and White Beans
69 calories of Beans, great northern, (0.33 cup)
46 calories of StarKist Tuna Creations Zesty Lemon Pepper, (1.50 oz)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
Calories per serving of Lemon Pepper Tuna and White Beans
69 calories of Beans, great northern, (0.33 cup)
46 calories of StarKist Tuna Creations Zesty Lemon Pepper, (1.50 oz)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
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