(35 Recipes)

Plantains Recipes

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Member Recipes for Plantains

Glazed Spicy Sweet Plantains
TIME30
CALS183
(no ratings)
Glazed Spicy Sweet Plantains

Recopied from Pleasures of the CaribbeanSubmitted by: AKAFIT

CALORIES 183 FAT 6 PROTEIN 1 CARBS 34 FIBER 0
Full ingredient & nutrition information of the Glazed Spicy Sweet Plantains Calories
Kelewele (Spicy Fried Plantains)
TIME25
CALS94
(no ratings)
Kelewele (Spicy Fried Plantains)

Kelewele are my favorite Ghanaian snack and it is real easy to make.Submitted by: ANGELFACEBABY

CALORIES 94 FAT 0 PROTEIN 1 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Kelewele (Spicy Fried Plantains) Calories
Johana's Plantains
TIME35
CALS194
(no ratings)
Johana's Plantains

My Colombian schoolmate made these sweet, caramelly plantains (or Plátanos Calados) and served them in arepas. Traditionally they're eaten with queso fresco as dessert.Submitted by: JO_JO_BA

CALORIES 194 FAT 2 PROTEIN 2 CARBS 41 FIBER 3
Full ingredient & nutrition information of the Johana's Plantains Calories
Tropical Plantains
TIME15
CALS266
(no ratings)
Tropical Plantains

This is easy to prepare and tastes delicious. I had never had plantains before trying this and fell in love.Submitted by: *BAUBO*

CALORIES 266 FAT 7 PROTEIN 2 CARBS 56 FIBER 4
Full ingredient & nutrition information of the Tropical Plantains Calories
No Photo Available
TIME40
CALS68
(5 ratings)
Tostones (Fried Plantains)

Submitted by: MAKINGHERPROUD

CALORIES 68 FAT 0 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Tostones (Fried Plantains) Calories
No Photo Available
TIMEN/A
CALS171
(no ratings)
Fried Plantains/Tostones (Reduced Fat)

Submitted by: AKMG13

CALORIES 171 FAT 7 PROTEIN 1 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Fried Plantains/Tostones (Reduced Fat) Calories
No Photo Available
TIME55
CALS89
(no ratings)
Baked Plantains

Doesn't get any easier than thisSubmitted by: MYSHARONANY

CALORIES 89 FAT 0 PROTEIN 1 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Baked Plantains Calories
No Photo Available
TIMEN/A
CALS222
(no ratings)
Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco

Submitted by: MINIFIREFLY

CALORIES 222 FAT 8 PROTEIN 7 CARBS 30 FIBER 3
No Photo Available
TIME45
CALS186
(no ratings)
Mashed Plantains and Onions

Found this recipe on Epicurious. I cut back a bit on the fat (less oil and butter), switched leeks with an onion and used FF plain yogurt instead of sour cream. Also used almonds instead of pecans.

It is a hearty dish and you can reduce more calories by eating a smaller portion, but it was very tasty and worth it!!Submitted by: MYSHARONANY

CALORIES 186 FAT 6 PROTEIN 3 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Mashed Plantains and Onions Calories
No Photo Available
TIMEN/A
CALS419
(no ratings)
Cornmeal and plantains porridge

Submitted by: JONE01

CALORIES 419 FAT 6 PROTEIN 11 CARBS 82 FIBER 8
Full ingredient & nutrition information of the Cornmeal and plantains porridge Calories
No Photo Available
TIMEN/A
CALS202
(no ratings)
Sauteed Plantains

Submitted by: REVELKITCHEN

CALORIES 202 FAT 13 PROTEIN 1 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Sauteed Plantains Calories
No Photo Available
TIME25
CALS196
(2 ratings)
sweet plantains (amarillos)

ate these in Puerto Rico on our honeymoon almost every day they were so delicious. I keep trying to find the right recipe to duplicate them... this looks like it will be close!Submitted by: AMANDALEEE

CALORIES 196 FAT 8 PROTEIN 1 CARBS 32 FIBER 2
Full ingredient & nutrition information of the sweet plantains (amarillos) Calories
No Photo Available
TIMEN/A
CALS149
(no ratings)
Red Bean Soup w/Plantains & Spinach

Submitted by: ISIS_826

CALORIES 149 FAT 1 PROTEIN 6 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Red Bean Soup w/Plantains & Spinach Calories
No Photo Available
TIME35
CALS282
(no ratings)
Plantains, Beans, and Rice

I bought some plantains and didn't know what to do with them, so I came up with this. Great for a quick lunch.Submitted by: AEBROWNSON

CALORIES 282 FAT 2 PROTEIN 8 CARBS 57 FIBER 9
Full ingredient & nutrition information of the Plantains, Beans, and Rice Calories
No Photo Available
TIME20
CALS326
(no ratings)
Fried plantains and fried eggs

African breakfast specialSubmitted by: NAGELLA1

CALORIES 326 FAT 14 PROTEIN 4 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Fried plantains and fried eggs Calories
No Photo Available
TIME18
CALS110
(no ratings)
Maple Glazed Plantains

Use a ripe plantain - completely yellow with some black spots.Submitted by: BENSON37

CALORIES 110 FAT 2 PROTEIN 5 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Maple Glazed Plantains Calories
No Photo Available
TIME15
CALS132
(no ratings)
My Plantains

Coat nonstick skillet with PAM cooking spray. Slice plantain. CookSubmitted by: ALISSADE

CALORIES 132 FAT 0 PROTEIN 1 CARBS 35 FIBER 3
Full ingredient & nutrition information of the My Plantains Calories
No Photo Available
TIMEN/A
CALS314
(no ratings)
Fried Plantains with Queso Fresco

Delicious snackSubmitted by: WORSUM1968

CALORIES 314 FAT 22 PROTEIN 7 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Fried Plantains with Queso Fresco Calories
No Photo Available
TIME25
CALS184
(no ratings)
Didi's Baked Plantains

This recipe was shared by my friend and teammate, Didi.Submitted by: FIT_ARTIST

CALORIES 184 FAT 0 PROTEIN 1 CARBS 49 FIBER 4
Full ingredient & nutrition information of the Didi's Baked Plantains Calories
No Photo Available
TIME55
CALS450
(no ratings)
Plantains sandwich

Puerto Rican sandwichSubmitted by: GIZMO2WICKED

CALORIES 450 FAT 17 PROTEIN 27 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Plantains sandwich Calories
No Photo Available
TIME10
CALS330
(no ratings)
fried plantains

So goodSubmitted by: STORMY96

CALORIES 330 FAT 27 PROTEIN 1 CARBS 24 FIBER 2
Full ingredient & nutrition information of the fried plantains Calories
No Photo Available
TIME25
CALS124
(no ratings)
Mashed Sweet Potatoes & Plantains

Self ExplanatorySubmitted by: BURTRUCA

CALORIES 124 FAT 3 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Mashed Sweet Potatoes & Plantains Calories
No Photo Available
TIME15
CALS420
(no ratings)
Fried Plantains

This recipe comes from allrecipes.comSubmitted by: VSWDMB

CALORIES 420 FAT 28 PROTEIN 1 CARBS 48 FIBER 4
Full ingredient & nutrition information of the Fried Plantains Calories
No Photo Available
TIME40
CALS315
(no ratings)
Baked Tilapia and Plantains in a Black Bean Garlic Sauce

Submitted by: AMERICAPATMAN40

CALORIES 315 FAT 7 PROTEIN 30 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Baked Tilapia and Plantains in a Black Bean Garlic Sauce Calories
No Photo Available
TIMEN/A
CALS555
(3 ratings)
Chocolate Pork Chops with Sweet Plantains and Mango Sals

This recipe works just as well on chicken cutletsSubmitted by: NARCISA

CALORIES 555 FAT 28 PROTEIN 20 CARBS 63 FIBER 5
Full ingredient & nutrition information of the Chocolate Pork Chops with Sweet Plantains and Mango Sals Calories
No Photo Available
TIME4
CALS327
(no ratings)
Fry plantains

Healthy versionSubmitted by: AACOURTNEY

CALORIES 327 FAT 14 PROTEIN 1 CARBS 53 FIBER 4
Full ingredient & nutrition information of the Fry plantains Calories
No Photo Available
TIMEN/A
CALS19
(1 rating)
Sweet Plantains

Submitted by: ASFERR

CALORIES 19 FAT 1 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Sweet Plantains Calories
No Photo Available
TIME50
CALS210
(no ratings)
Roasted Plantains w/ Pineapple & Strawberry salsa

Submitted by: ICP3167

CALORIES 210 FAT 1 PROTEIN 2 CARBS 56 FIBER 4
Full ingredient & nutrition information of the Roasted Plantains w/ Pineapple & Strawberry salsa Calories
No Photo Available
TIME40
CALS122
(no ratings)
Baked Plantains

Delicious as a dessert, a snack, or side dish.Submitted by: WILLBOYWONDER

CALORIES 122 FAT 2 PROTEIN 7 CARBS 55 FIBER 3
Full ingredient & nutrition information of the Baked Plantains Calories
No Photo Available
TIMEN/A
CALS110
(no ratings)
Oven Broiled Plantains

CALORIES 110 FAT 2 PROTEIN 0 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Oven Broiled Plantains Calories