Red Bean Soup w/Plantains & Spinach
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 454.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.7 g
- Protein: 6.2 g
View full nutritional breakdown of Red Bean Soup w/Plantains & Spinach calories by ingredient
Number of Servings: 12
Ingredients
-
2 cans red beans
2 cups water
2 plantains, roughly chopped
2 cups frozen spinach
1 onion, diced
1 tomato, diced
1 1/4 cup fresh cilantro, chopped
1 tbsp canola/olive oil blend
1 tsp ground cumin
1/2 tsp ground coriander
1 tsp Goya Adobo
salt & pepper to taste
Directions
1. Add oil to a large pot and heat on medium/high.
2. Add the chopped vegetables, cumin, coriander and adobo. Cook until tender.
3. Add the water, red beans, plantains, 1 cup cilantro and spinach. Bring to a boil then cover and lower to low/medium heat.
4. Allow to cook until the mixture thickens. Approximately 30 minutes.
5. Season with salt and pepper to taste.
6. Garnish with a sprinkle of the fresh cilantro
Number of Servings: 12
Recipe submitted by SparkPeople user ISIS_826.
2. Add the chopped vegetables, cumin, coriander and adobo. Cook until tender.
3. Add the water, red beans, plantains, 1 cup cilantro and spinach. Bring to a boil then cover and lower to low/medium heat.
4. Allow to cook until the mixture thickens. Approximately 30 minutes.
5. Season with salt and pepper to taste.
6. Garnish with a sprinkle of the fresh cilantro
Number of Servings: 12
Recipe submitted by SparkPeople user ISIS_826.