Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 454.8 mg
Potassium 138.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 6.7 g
Sugars 5.0 g
Protein 6.2 g
Vitamin A 61.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.0 %
Copper 3.2 %
Folate 9.7 %
Iron 12.3 %
Magnesium 6.0 %
Manganese 16.3 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 3.8 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Soup w/Plantains & Spinach

View the full Red Bean Soup w/Plantains & Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Soup w/Plantains & Spinach

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

55 calories of Plantain, raw, medium, (0.25 serving)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Spinach, frozen, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of adobo goya, (0.08 tsp)


No nutrition or calorie comments found.