Sweet Plantains
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 18.9
- Total Fat: 0.7 g
- Cholesterol: 1.8 mg
- Sodium: 5.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 0.1 g
View full nutritional breakdown of Sweet Plantains calories by ingredient
Number of Servings: 17
Ingredients
-
one ripe plantain
one tbsp butter
two tsp brown sugar
cinnamon to taste
Directions
Melt butter in pan on med low, add sugar and cinnamon. Add in sliced plantain (cut into 17 peices). Cook on low for 10 min. on each side.
Serving Size = one piece/slice of plaintain
Number of Servings: 17
Recipe submitted by SparkPeople user ASFERR.
Serving Size = one piece/slice of plaintain
Number of Servings: 17
Recipe submitted by SparkPeople user ASFERR.
Member Ratings For This Recipe
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GRAVYCHAIN
This recipe is good but the serving size is way off. 17 people to one plantain? You can split 1 decent size plantain between 2 people for a reasonable serving size and that equates to about 160 cals/serving
-To your reply, I see that it says that, but it's a misleading to call that a serving - 1/20/09
Reply from ASFERR (2/4/09)
The directions say that one serving is equal to one slice of plaintain (if you cut into 17 peices).
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JLUCHT