Sweet Plantains

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 18.9
  • Total Fat: 0.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 5.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.1 g

View full nutritional breakdown of Sweet Plantains calories by ingredient
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Number of Servings: 17


    one ripe plantain
    one tbsp butter
    two tsp brown sugar
    cinnamon to taste


Melt butter in pan on med low, add sugar and cinnamon. Add in sliced plantain (cut into 17 peices). Cook on low for 10 min. on each side.
Serving Size = one piece/slice of plaintain

Number of Servings: 17

Recipe submitted by SparkPeople user ASFERR.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • This was so yummy and reminded me of the plantains we had in Jamaica on our honeymoon. I cooked mine a little longer since that is how I like them!! - 5/5/11

    Was this review helpful?   yes  No
  • This recipe is good but the serving size is way off. 17 people to one plantain? You can split 1 decent size plantain between 2 people for a reasonable serving size and that equates to about 160 cals/serving

    -To your reply, I see that it says that, but it's a misleading to call that a serving
    - 1/20/09

    Reply from ASFERR (2/4/09)
    The directions say that one serving is equal to one slice of plaintain (if you cut into 17 peices).

    Was this review helpful?   yes  No
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