Baked Plantains

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.9 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Baked Plantains calories by ingredient
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Delicious as a dessert, a snack, or side dish. Delicious as a dessert, a snack, or side dish.
Number of Servings: 6


    4 Large Plantains
    1 tsp vegetable margarine
    1/4 cup of raisins
    1 cup of Splenda
    1/4 cup soy milk (any non dairy milk will do)
    1/4 cup water
    1 teaspoon allspice


Peel plantains and place in pot of boiling water for about 5 minutes. Drain water and mash plantains until they have a smooth consistency. Add all remaining ingredients. Adjust amount of Splenda amount to suit your taste. Mix all ingredients together well and place in a treated baking dish. Sprinkle cinnamon on top and bake at 325 degrees for about 30 minutes. After about halfway through, carefully cover with aluminum foil.

Remove from heat and enjoy. Best served either hot or cold. Goes well with a non-dairy yogurt or ice cream.

Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.

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