Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.9 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 32.3 g |
| Protein | 7.3 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 1.8 % |
| Folate | 0.5 % |
| Iron | 5.4 % |
| Magnesium | 1.3 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Plantains
View the full Baked Plantains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Plantains
94 calories of Plantain Ripe (fried) 1 banana, (0.67 serving)
17 calories of Raisins, (0.04 cup (not packed))
6 calories of Margarine, soft, (0.17 tsp)
4 calories of Soy Milk, (0.04 cup)
1 calories of Allspice, (0.17 tsp)
0 calories of Splenda Calorie-Free Sweetener, (0.17 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Baked Plantains
94 calories of Plantain Ripe (fried) 1 banana, (0.67 serving)
17 calories of Raisins, (0.04 cup (not packed))
6 calories of Margarine, soft, (0.17 tsp)
4 calories of Soy Milk, (0.04 cup)
1 calories of Allspice, (0.17 tsp)
0 calories of Splenda Calorie-Free Sweetener, (0.17 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))