Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 5.8 mg
Sodium 29.6 mg
Potassium 494.4 mg
Total Carbohydrate 35.1 g
Dietary Fiber 2.6 g
Sugars 16.1 g
Protein 2.6 g
Vitamin A 19.6 %
Vitamin B-12 0.1 %
Vitamin B-6 13.1 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.2 %
Copper 3.9 %
Folate 7.4 %
Iron 3.8 %
Magnesium 8.5 %
Manganese 1.3 %
Niacin 3.9 %
Pantothenic Acid 2.6 %
Phosphorus 3.5 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 3.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Plantains and Onions

View the full Mashed Plantains and Onions Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Plantains and Onions

116 calories of Plantains, (0.50 cup, mashed)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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