Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 56.0 mg
Sodium 138.4 mg
Potassium 705.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.4 g
Sugars 3.6 g
Protein 22.9 g
Vitamin A 16.9 %
Vitamin B-12 6.4 %
Vitamin B-6 22.1 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 8.8 %
Folate 4.0 %
Iron 8.5 %
Magnesium 29.3 %
Manganese 5.9 %
Niacin 19.3 %
Pantothenic Acid 6.8 %
Phosphorus 21.3 %
Riboflavin 17.3 %
Selenium 48.7 %
Thiamin 47.2 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sancocho Puertorriqueno

View the full Sancocho Puertorriqueno Recipe & Instructions
Submitted by: BRENDAREALTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sancocho Puertorriqueno

142 calories of Pork Tenderloin, (2.50 oz)

31 calories of Yautia (tannier), (31.90 grams)

22 calories of Boiled yuca (Pollo Tropical), (0.88 oz)

19 calories of Corn on the Cob, Green Giant Extra Sweet- mini ear (1), (0.38 serving)

16 calories of Plantains, (14.18 grams)

13 calories of Baked Potato (baked potatoes), (14.18 grams)

13 calories of Batata, (14.18 gram(s))

3 calories of Pumpkin, cooked, (14.18 grams)


Nutrition & Calorie Comments  

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