Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 462.2
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 285.2 mg
Potassium 2,281.3 mg
Total Carbohydrate 107.2 g
Dietary Fiber 15.0 g
Sugars 44.1 g
Protein 7.3 g
Vitamin A 92.3 %
Vitamin B-12 0.0 %
Vitamin B-6 63.2 %
Vitamin C 498.6 %
Vitamin D 0.0 %
Vitamin E 19.3 %
Calcium 11.9 %
Copper 29.4 %
Folate 41.3 %
Iron 36.2 %
Magnesium 41.4 %
Manganese 40.0 %
Niacin 27.0 %
Pantothenic Acid 16.7 %
Phosphorus 23.3 %
Riboflavin 25.8 %
Selenium 8.3 %
Thiamin 21.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curry plantain

View the full curry plantain Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curry plantain

268 calories of Plantains, (1.50 cup slices)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

31 calories of Sun Dried Tomatoes, (6 piece)

20 calories of Curry powder, (1 tbsp)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

8 calories of Lime Juice, (1 fl oz)

4 calories of Dill weed, fresh, (1 cup sprigs)

3 calories of balsamic vinegar, (0.33 tablespoon)


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