Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 7.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 29.1 mg
Sodium 131.1 mg
Potassium 387.4 mg
Total Carbohydrate 41.3 g
Dietary Fiber 2.6 g
Sugars 15.4 g
Protein 3.0 g
Vitamin A 14.9 %
Vitamin B-12 0.8 %
Vitamin B-6 15.9 %
Vitamin C 10.7 %
Vitamin D 0.8 %
Vitamin E 8.3 %
Calcium 1.4 %
Copper 7.6 %
Folate 6.7 %
Iron 5.6 %
Magnesium 11.6 %
Manganese 43.7 %
Niacin 9.5 %
Pantothenic Acid 6.5 %
Phosphorus 12.6 %
Riboflavin 4.3 %
Selenium 4.4 %
Thiamin 8.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Plantain Muffins

View the full Brown Rice Plantain Muffins Recipe & Instructions
Submitted by: ANNASMOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Plantain Muffins

75 calories of Rice flour, brown, (0.13 cup)

67 calories of Plantains, (0.29 cup, mashed)

49 calories of Butter, unsalted, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Vanilla Extract, (0.21 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Raisins, (0.01 cup (not packed))

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.08 tsp)


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