Brown Rice Plantain Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 234.2
- Total Fat: 7.5 g
- Cholesterol: 29.1 mg
- Sodium: 131.1 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
View full nutritional breakdown of Brown Rice Plantain Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
Plantains, 3.5 cup, mashed
Butter, unsalted, .33 cup
Brown Sugar, .25 cup, packed
Egg, fresh, 1 large
Vanilla Extract, 2.5 tbsp
Baking Soda, 1
Salt, 1 dash
Rice flour, brown, 1.5 cup
Sunflower Seeds, without salt, .25 cup, hulled
Raisins, .1 cup (not packed)
Directions
preheat oven to 350*F, cook until golden brown.
Serving Size: makes 12 muffins
Serving Size: makes 12 muffins
