Brown Rice Plantain Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 7.5 g
  • Cholesterol: 29.1 mg
  • Sodium: 131.1 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Brown Rice Plantain Muffins calories by ingredient
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Number of Servings: 12


    Plantains, 3.5 cup, mashed
    Butter, unsalted, .33 cup
    Brown Sugar, .25 cup, packed
    Egg, fresh, 1 large
    Vanilla Extract, 2.5 tbsp
    Baking Soda, 1
    Salt, 1 dash
    Rice flour, brown, 1.5 cup
    Sunflower Seeds, without salt, .25 cup, hulled
    Raisins, .1 cup (not packed)


preheat oven to 350*F, cook until golden brown.

Serving Size: makes 12 muffins

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