Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.8 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.5 % |
| Copper | 4.6 % |
| Folate | 1.6 % |
| Iron | 4.4 % |
| Magnesium | 11.1 % |
| Manganese | 79.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 11.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crackers - Wheat / Gluten / Yeast Free
View the full Crackers - Wheat / Gluten / Yeast Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crackers - Wheat / Gluten / Yeast Free
143 calories of Rice flour, brown, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crackers - Wheat / Gluten / Yeast Free
143 calories of Rice flour, brown, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- My variation of this classic diet recipe.
- Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only reci...
- This is a revision of the Merry Gingerbread Cookies recipe from the Splenda website. I left the butter...
- These are wonderful sugar-free muffins that are enjoyed by my whole family.
- Oat flour does contain some gluten, so to make these totally gluten free, you might want to substitute...
- A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!
- Like McDonald's, but without the allergens!
- A nice light, gluten free, dairy free treat. For breakfast or use like crackers or bread beside chili...
- Preheat oven to 350 (I used a toaster oven). Mix honey, sugar, earth balance/butter, peanut butter,...
- from Clean Eating May/June 2009
Nutrition & Calorie Comments