Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.5 % |
| Copper | 4.6 % |
| Folate | 1.6 % |
| Iron | 4.3 % |
| Magnesium | 11.1 % |
| Manganese | 79.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 11.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puttu
View the full Puttu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puttu
143 calories of Rice flour, brown, (0.25 cup)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Puttu
143 calories of Rice flour, brown, (0.25 cup)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (1 fl oz)
Calories in Similar Recipes
- Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides...
- My variation of this classic diet recipe.
- Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only reci...
- This is a revision of the Merry Gingerbread Cookies recipe from the Splenda website. I left the butter...
- These are wonderful sugar-free muffins that are enjoyed by my whole family.
- Oat flour does contain some gluten, so to make these totally gluten free, you might want to substitute...
- A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!
- Like McDonald's, but without the allergens!
- A nice light, gluten free, dairy free treat. For breakfast or use like crackers or bread beside chili...
- Vite-Mix recipe, was very nice when warm and fresh, dries out pretty soon, was a bit gritty. It may...
- I haven't tried this recipe* yet, but it sounded so good I wanted to get the nutritional information....
Nutrition & Calorie Comments