Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 42.5 mg
Sodium 17.5 mg
Potassium 146.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 4.1 g
Vitamin A 134.7 %
Vitamin B-12 1.6 %
Vitamin B-6 8.1 %
Vitamin C 3.0 %
Vitamin D 1.3 %
Vitamin E 6.3 %
Calcium 2.2 %
Copper 4.1 %
Folate 3.7 %
Iron 7.7 %
Magnesium 10.1 %
Manganese 51.0 %
Niacin 6.4 %
Pantothenic Acid 5.7 %
Phosphorus 12.3 %
Riboflavin 5.7 %
Selenium 8.5 %
Thiamin 9.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat and Rice Flour Pancakes

View the full Oat and Rice Flour Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat and Rice Flour Pancakes

57 calories of Rice flour, brown, (0.10 cup)

33 calories of Oat Flour (1c -- 81g), (8.10 gram(s))

25 calories of Canola Oil, (0.20 tbsp)

15 calories of Pumpkin, canned, without salt, (0.18 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)


Nutrition & Calorie Comments  

I added 2 C water and got 18 pancakes using 1/4 C of batter per cake. That brings the calories to 80 per cake. I enjoyed them but my family wasn't as thrilled.