Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 220.8 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 0.0 mg |
Sodium | 184.7 mg |
Potassium | 278.9 mg |
Total Carbohydrate | 31.0 g |
Dietary Fiber | 3.0 g |
Sugars | 1.1 g |
Protein | 4.5 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 13.4 % |
Vitamin C | 3.9 % |
Vitamin D | 3.3 % |
Vitamin E | 2.0 % |
Calcium | 1.3 % |
Copper | 8.9 % |
Folate | 3.2 % |
Iron | 5.2 % |
Magnesium | 12.6 % |
Manganese | 69.7 % |
Niacin | 13.8 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 13.2 % |
Riboflavin | 6.3 % |
Selenium | 2.5 % |
Thiamin | 11.4 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sundried Tomato & Pesto Burgers
View the full Sundried Tomato & Pesto Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sundried Tomato & Pesto Burgers
75 calories of Rice flour, brown, (0.13 cup)
64 calories of Joni's Vegan Pesto, (0.50 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Sundried Tomato & Pesto Burgers
75 calories of Rice flour, brown, (0.13 cup)
64 calories of Joni's Vegan Pesto, (0.50 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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