Blueberry Sauce Recipes

Made specifically to put on tofu custard pie, but would also be good on pancakes, crepes or cheesecake. I've made this with raspberries and it was very good.

A simple sauce that is great on the No Bake Graham Cracker Cheesycake recipe as well as cottage cheese, pancakes, waffles, yogurt or ice cream.

These crepes are extremely easy and fast to make. The filling is nice and light, yet full of flavor. This makes a fantastic breakfast, or even a nice dessert. This recipe only makes about three crepes, as I typically cook for myself only. You may want to increase the amount of filling, depending on your personal taste.

I use this on top of pancakes, but would be great in yogurt and other dishes. Also, you could use whatever berry that you have or like.

fresh, fruity, and lightly sweetened. this is good over almost anything...pancakes, waffles, bagels or english muffins. yogurt, cottage cheese, cream cheese, even melon and salads! the possibilities are endless...

A low fat, low cal treat to top your fruit. Please note that nutrition count is on the yogurt sauce, you need to add in your fruit.

A nice change from cereal

From Eatingwell.com

Blueberries have just the right mix of acid and pectin so that they're terrific in both sweet and savory dishes. They work especially well with thyme--so this easy turkey saute can be a delight whenever the berries are in season. To make this dish into a meal, dress some quick-cooking barley with lemon and pepper and offer steamed green beans on the side.

Simple, sugar free sauce for pancakes and crepes. Yum! A great way to add fruit...

Quick Info:
Servings
GERD-Friendly
Diabetes-Frie
ndly

Nutritional Info (Per serving):
Calories: 224, Saturated Fat: 2g, Sodium: 1463mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 9g, Cholesterol: 60mg, Protein: 27g
Exchanges: Fruit: 1, Lean Meat: 4, Fat: 0.5
Carb Choices: 1

Something simple to put on multi grain waffles, low fat ice cream, or anything else your heart desires.

blackberry/blueberry sauce for ice cream, pancakes, waffles, french toast or whatever.

A low calorie way to eat blueberry pancakes

I enjoy putting a fruit sauce on my crepes, pancakes, and waffles. You can substitue almost any fruit you like in the recipe above and it should still make a nice sauce. It may change the nutritional values depending on the fruit you use. The cornstarch is used only for thickening you can also modify according to taste but I think some is necessary otherwise it is too thin & runny.

This is a great recipe for anything with blueberries, cheese cake, pancakes, ice cream...anything!!!

Taken from Mom's Big Book of Baking

Homemade blueberry sauce for pancakes and waffles.

make this sauce to put on top of french toast, waffles, yogurt, cheesecake, etc. Delicious!

Uses ThickenThin & Splenda to Achieve a low carb pancake or dessert topping.

"Healthy Superfood"
Nutritional info doesn't include blueberry sauce
2 C frozen blueberries thawed, 1/4 c sugar, 1 T lemon juice in pan, cook until berries pop, stir in 1/4 t cinnamon; spoon over pancakes

This sauce is pretty sweet!! So if you don't care for really sweet stuff you probably won't like it!!

A healthy blueberry topping for hot cereal, pancakes, cottage cheese, etc.

Used this on waffles, but would also be good on pancakes, toast, cake, etc. Measurements are approximate.