(83 Recipes)

Blueberry Sauce Recipes

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Member Recipes for Blueberry Sauce

Fruit Sauce Blueberry Raspberry or Strawberry

(no ratings)
Fruit Sauce Blueberry Raspberry or Strawberry

Made specifically to put on tofu custard pie, but would also be good on pancakes, crepes or cheesecake. I've made this with raspberries and it was very good.Submitted by: SPARKEYES

CALORIES: 22.5  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 7.4g  |  FIBER: 1.3g
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Blueberry Sauce

(no ratings)
Blueberry Sauce

A simple sauce that is great on the No Bake Graham Cracker Cheesycake recipe as well as cottage cheese, pancakes, waffles, yogurt or ice cream.Submitted by: MARYELLEN301

CALORIES: 20.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.4g  |  FIBER: 1g
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Crepes with cottage cheese blueberry-vanilla filling and blueberry sauce

(no ratings)
Crepes with cottage cheese blueberry-vanilla filling and blueberry sauce

These crepes are extremely easy and fast to make. The filling is nice and light, yet full of flavor. This makes a fantastic breakfast, or even a nice dessert. This recipe only makes about three crepes, as I typically cook for myself only. You may want to increase the amount of filling, depending on your personal taste.Submitted by: KB8588

CALORIES: 155.3  |  FAT: 6.4g  |  PROTEIN: 7.2g  |  CARBS: 17.5g  |  FIBER: 1.4g
Blueberry Rhubarb Apple Sauce

(no ratings)
Blueberry Rhubarb Apple Sauce

Submitted by: RIKKI572

CALORIES: 39.2  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 8.1g  |  FIBER: 2.1g
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Pork Tenderloin with Blueberry Sauce

Very Good 4.5/5
(2 ratings)
Pork Tenderloin with Blueberry Sauce

Submitted by: FAMILY_RECIPES

CALORIES: 269.6  |  FAT: 10.9g  |  PROTEIN: 27g  |  CARBS: 16.6g  |  FIBER: 6.8g
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Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

(no ratings)
Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

Submitted by: KARLYKARZ

CALORIES: 420.1  |  FAT: 1.7g  |  PROTEIN: 16g  |  CARBS: 94g  |  FIBER: 10.2g
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Sugar-Free Blueberry sauce

(no ratings)
Sugar-Free Blueberry sauce

I use this on top of pancakes, but would be great in yogurt and other dishes. Also, you could use whatever berry that you have or like.Submitted by: POOTERBUG

CALORIES: 68  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 6.2g  |  FIBER: 12.3g
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easy homemade blueberry sauce

(no ratings)
easy homemade blueberry sauce

fresh, fruity, and lightly sweetened. this is good over almost anything...pancakes, waffles, bagels or english muffins. yogurt, cottage cheese, cream cheese, even melon and salads! the possibilities are endless...Submitted by: EX4LTRAINER

CALORIES: 12.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.1g  |  FIBER: 0.2g
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Ten Minute Blueberry Sauce

Very Good 4.8/5
(5 ratings)
Ten Minute Blueberry Sauce

Submitted by: KRISTINAALLRED

CALORIES: 148  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 37.6g  |  FIBER: 2.8g
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Blueberry Sauce

Very Good 4.0/5
(1 rating)
Blueberry Sauce

Submitted by: STACIE_STEELE

CALORIES: 32.5  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 7.8g  |  FIBER: 1.1g
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Perfect No-Cook Blueberry Sauce

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Perfect No-Cook Blueberry Sauce

Submitted by: MOIRALEIGH

CALORIES: 89.9  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 22.3g  |  FIBER: 1.2g
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Lemon Yogurt Sauce (To top Blueberry & Apple Salad)

(no ratings)
Lemon Yogurt Sauce (To top Blueberry & Apple Salad)

A low fat, low cal treat to top your fruit. Please note that nutrition count is on the yogurt sauce, you need to add in your fruit.Submitted by: PUSHWAIT

CALORIES: 78.1  |  FAT: 5.4g  |  PROTEIN: 1.5g  |  CARBS: 7.1g  |  FIBER: 0.7g
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Porridge with Blueberry Sauce

(no ratings)
Porridge with Blueberry Sauce

A nice change from cerealSubmitted by: DARCYANDDUNCAN

CALORIES: 147.7  |  FAT: 1.2g  |  PROTEIN: 6.3g  |  CARBS: 34.8g  |  FIBER: 2.7g
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Turkey w/ Blueberry Pan Sauce

(no ratings)
Turkey w/ Blueberry Pan Sauce

From Eatingwell.com

Blueberries have just the right mix of acid and pectin so that they're terrific in both sweet and savory dishes. They work especially well with thyme--so this easy turkey saute can be a delight whenever the berries are in season. To make this dish into a meal, dress some quick-cooking barley with lemon and pepper and offer steamed green beans on the side.

Submitted by: GROSSARAMA

CALORIES: 227.9  |  FAT: 5.3g  |  PROTEIN: 29.7g  |  CARBS: 18.6g  |  FIBER: 3g
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Blueberry Sauce for Thin Pancakes

(no ratings)
Blueberry Sauce for Thin Pancakes

Simple, sugar free sauce for pancakes and crepes. Yum! A great way to add fruit...Submitted by: ISIS73

CALORIES: 65.5  |  FAT: 0.6g  |  PROTEIN: 0.6g  |  CARBS: 20.6g  |  FIBER: 2.7g
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Ham With Blueberry Sauce

(no ratings)
Ham With Blueberry Sauce

Quick Info:
Servings
GERD-Friendly
Diabetes-Frie
ndly

Nutritional Info (Per serving):
Calories: 224, Saturated Fat: 2g, Sodium: 1463mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 9g, Cholesterol: 60mg, Protein: 27g
Exchanges: Fruit: 1, Lean Meat: 4, Fat: 0.5
Carb Choices: 1
Submitted by: DUTCH_PEARL

CALORIES: 17.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 0.5g
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fresh blueberry sauce

Very Good 4.3/5
(3 ratings)
fresh blueberry sauce

Something simple to put on multi grain waffles, low fat ice cream, or anything else your heart desires.Submitted by: SEWMPH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 10g  |  FIBER: 1.1g
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blackberry/blueberry sauce

(no ratings)
blackberry/blueberry sauce

blackberry/blueberry sauce for ice cream, pancakes, waffles, french toast or whatever.Submitted by: JUNESTAR61

CALORIES: 55.5  |  FAT: 3.1g  |  PROTEIN: 0.4g  |  CARBS: 7.3g  |  FIBER: 2.4g
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Blueberry Pancakes with Blueberry sauce

(no ratings)
Blueberry Pancakes with Blueberry sauce

A low calorie way to eat blueberry pancakesSubmitted by: MYLIFEISROSIE

CALORIES: 250.6  |  FAT: 2.8g  |  PROTEIN: 6.5g  |  CARBS: 58g  |  FIBER: 3g
Full ingredient & nutrition information of the Blueberry Pancakes with Blueberry sauce Calories
Maple Blueberry Sauce (covers 2-3 waffles)

(no ratings)
Maple Blueberry Sauce (covers 2-3 waffles)

Submitted by: KKARMARKAR

CALORIES: 163.2  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 41.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Maple Blueberry Sauce (covers 2-3 waffles) Calories
Blueberry Fruit Sauce

(no ratings)
Blueberry Fruit Sauce

I enjoy putting a fruit sauce on my crepes, pancakes, and waffles. You can substitue almost any fruit you like in the recipe above and it should still make a nice sauce. It may change the nutritional values depending on the fruit you use. The cornstarch is used only for thickening you can also modify according to taste but I think some is necessary otherwise it is too thin & runny.Submitted by: SDK_9407

CALORIES: 39.1  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 9.9g  |  FIBER: 0.5g
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Tart Blueberry Sauce

(no ratings)
Tart Blueberry Sauce

This is a great recipe for anything with blueberries, cheese cake, pancakes, ice cream...anything!!!Submitted by: RCPRINCESS

CALORIES: 99.3  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 20.8g  |  FIBER: 1g
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Warm Blueberry Sauce

(no ratings)
Warm Blueberry Sauce

Taken from Mom's Big Book of BakingSubmitted by: MARIANNEWBURNS

CALORIES: 61.9  |  FAT: 3.6g  |  PROTEIN: 0.2g  |  CARBS: 7.9g  |  FIBER: 1g
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Blueberry Sauce

(no ratings)
Blueberry Sauce

Homemade blueberry sauce for pancakes and waffles.Submitted by: DHARTLEY848

CALORIES: 73  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 30.4g  |  FIBER: 2.1g
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Amanda's 100 Calorie Blueberry Sauce

(no ratings)
Amanda's 100 Calorie Blueberry Sauce

make this sauce to put on top of french toast, waffles, yogurt, cheesecake, etc. Delicious!Submitted by: REBUILDFIT

CALORIES: 100.2  |  FAT: 3.5g  |  PROTEIN: 0.3g  |  CARBS: 19.2g  |  FIBER: 2.1g
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Blueberry Sauce

(no ratings)
Blueberry Sauce

Uses ThickenThin & Splenda to Achieve a low carb pancake or dessert topping.Submitted by: KEN1939

CALORIES: 18.1  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Sauce Calories
Oatmeal Pancakes with Wild Blueberry Sauce

Very Good 4.0/5
(2 ratings)
Oatmeal Pancakes with Wild Blueberry Sauce

"Healthy Superfood"
Nutritional info doesn't include blueberry sauce
2 C frozen blueberries thawed, 1/4 c sugar, 1 T lemon juice in pan, cook until berries pop, stir in 1/4 t cinnamon; spoon over pancakesSubmitted by: HOOSIERSLP

CALORIES: 292.2  |  FAT: 4.3g  |  PROTEIN: 13.1g  |  CARBS: 63.1g  |  FIBER: 6g
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blueberry/cherry sauce

(no ratings)
blueberry/cherry sauce

This sauce is pretty sweet!! So if you don't care for really sweet stuff you probably won't like it!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 44.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 9.9g  |  FIBER: 0.6g
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Blueberry Sauce

(no ratings)
Blueberry Sauce

A healthy blueberry topping for hot cereal, pancakes, cottage cheese, etc.Submitted by: NEWEVERYMORNING

CALORIES: 22.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 5.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Blueberry Sauce Calories
Blueberry sauce

(no ratings)
Blueberry sauce

Used this on waffles, but would also be good on pancakes, toast, cake, etc. Measurements are approximate.Submitted by: JENNIW70

CALORIES: 55.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 12.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Blueberry sauce Calories