Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 67.2 mg |
| Sodium | 53.2 mg |
| Potassium | 619.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.8 g |
| Protein | 27.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 8.1 % |
| Copper | 6.7 % |
| Folate | 11.0 % |
| Iron | 13.1 % |
| Magnesium | 37.3 % |
| Manganese | 18.0 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 26.4 % |
| Riboflavin | 25.9 % |
| Selenium | 58.6 % |
| Thiamin | 59.0 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin with Blueberry Sauce
View the full Pork Tenderloin with Blueberry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin with Blueberry Sauce
171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Green Beans (snap), (85 grams)
7 calories of Onions, raw, (0.25 small)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Cider Vinegar, (0.06 cup)
Calories per serving of Pork Tenderloin with Blueberry Sauce
171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Green Beans (snap), (85 grams)
7 calories of Onions, raw, (0.25 small)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Cider Vinegar, (0.06 cup)
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