Pork Tenderloin with Blueberry Sauce

Pork Tenderloin with Blueberry Sauce

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 10.9 g
  • Cholesterol: 67.2 mg
  • Sodium: 53.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Pork Tenderloin with Blueberry Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    1 pork tenderloin (about 1-1/4 pounds)
    2 teaspoons sodium-free chicken grilling blend (such as Mrs. Dash)
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    12 ounces green beans, ends trimmed
    1 tablespoon olive oil
    1 small onion, chopped
    1-1/2 cup frozen blueberries, thawed
    1/4 cup cider vinegar
    1 teaspoon sugar
    1/2 teaspoon dried thyme

Directions

1. Heat oven to 400░F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400░F for 25 minutes, until internal temperature registers 155░F.

2. When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.

3. Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.

Serving Size:áMakes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAMILY_RECIPES.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Very Good
    I liked this recipe - 5/9/17

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  • Definitely takes longer than 25 minutes. Not an accurate recipe by any means. You are better off doing your beans separately. - 3/5/17

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  • Incredible!
    This looks so fancy but is very easy to prepare! chop the leftovers (if there are any) into a salad with the sauce as a dressing the next day for lunch at work! - 4/26/12

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