Pork Tenderloin with Blueberry Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.6
- Total Fat: 10.9 g
- Cholesterol: 67.2 mg
- Sodium: 53.2 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 6.8 g
- Protein: 27.0 g
View full nutritional breakdown of Pork Tenderloin with Blueberry Sauce calories by ingredient
Number of Servings: 4
Ingredients
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1 pork tenderloin (about 1-1/4 pounds)
2 teaspoons sodium-free chicken grilling blend (such as Mrs. Dash)
1/2 teaspoon salt
1/2 teaspoon black pepper
12 ounces green beans, ends trimmed
1 tablespoon olive oil
1 small onion, chopped
1-1/2 cup frozen blueberries, thawed
1/4 cup cider vinegar
1 teaspoon sugar
1/2 teaspoon dried thyme
Directions
1. Heat oven to 400°F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400°F for 25 minutes, until internal temperature registers 155°F.
2. When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
3. Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
3. Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
Member Ratings For This Recipe
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DMEYER4
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PEETS14
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CD2486800