Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 3.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 46.4 mg
Potassium 45.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.1 g
Sugars 12.2 g
Protein 0.3 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 0.7 %
Copper 1.4 %
Folate 1.4 %
Iron 1.0 %
Magnesium 1.0 %
Manganese 6.0 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's 100 Calorie Blueberry Sauce

View the full Amanda's 100 Calorie Blueberry Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's 100 Calorie Blueberry Sauce

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

21 calories of Honey, (0.33 tbsp)

15 calories of Corn Starch, (0.03 cup)


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