Amanda's 100 Calorie Blueberry Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 100.2
- Total Fat: 3.5 g
- Cholesterol: 10.0 mg
- Sodium: 46.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.1 g
- Protein: 0.3 g
View full nutritional breakdown of Amanda's 100 Calorie Blueberry Sauce calories by ingredient
Introduction
make this sauce to put on top of french toast, waffles, yogurt, cheesecake, etc. Delicious! make this sauce to put on top of french toast, waffles, yogurt, cheesecake, etc. Delicious!Number of Servings: 1
Ingredients
-
frozen blueberries-1/2 cup
honey-1 tsp
corn starch/water combo-1 tsp starch
butter-1/2 T
Water-as needed to thin
Directions
in a small sauce pan-combine blueberries, honey, and a splash of water
bring mixture to a boil to reduce liquids
when blueberries start to break down, add cornstarch/water combo to thicken the mixture
add more water if sauce becomes too think
at the end-add 1/2 T of butter for a glossy rich sauce
Makes 1-2 servings depending on your love of blueberries!
Number of Servings: 1
Recipe submitted by SparkPeople user ANEWAMANDA.
bring mixture to a boil to reduce liquids
when blueberries start to break down, add cornstarch/water combo to thicken the mixture
add more water if sauce becomes too think
at the end-add 1/2 T of butter for a glossy rich sauce
Makes 1-2 servings depending on your love of blueberries!
Number of Servings: 1
Recipe submitted by SparkPeople user ANEWAMANDA.