Ham With Blueberry Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 17.9
- Total Fat: 0.2 g
- Cholesterol: 2.2 mg
- Sodium: 67.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.5 g
- Protein: 1.1 g
View full nutritional breakdown of Ham With Blueberry Sauce calories by ingredient
Introduction
Quick Info:Servings
GERD-Friendly
Diabetes-Frie
ndly
Nutritional Info (Per serving):
Calories: 224, Saturated Fat: 2g, Sodium: 1463mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 9g, Cholesterol: 60mg, Protein: 27g
Exchanges: Fruit: 1, Lean Meat: 4, Fat: 0.5
Carb Choices: 1
Quick Info:
Servings
GERD-Friendly
Diabetes-Frie
ndly
Nutritional Info (Per serving):
Calories: 224, Saturated Fat: 2g, Sodium: 1463mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 9g, Cholesterol: 60mg, Protein: 27g
Exchanges: Fruit: 1, Lean Meat: 4, Fat: 0.5
Carb Choices: 1
Number of Servings: 6
Ingredients
2 pounds ham
1/3 cup(s) preserves, apricot
1 tablespoon sugar, brown
2 tablespoon wine, dry red
4 tablespoon lemon juice
1 cup(s) blueberries
1 tablespoon cornstarch
1/3 cup(s) water
Directions
Preparation
1. Preheat the oven to 350 degrees.
2. Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.
3. Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.
4. Spoon the sauce over the ham and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DUTCH_PEARL.
1. Preheat the oven to 350 degrees.
2. Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.
3. Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.
4. Spoon the sauce over the ham and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DUTCH_PEARL.