Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 17.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.2 mg
Sodium 67.5 mg
Potassium 16.5 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 1.7 g
Protein 1.1 g
Vitamin A 0.0 %
Vitamin B-12 0.6 %
Vitamin B-6 1.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.2 %
Folate 0.0 %
Iron 0.9 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 1.1 %
Thiamin 2.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham With Blueberry Sauce

View the full Ham With Blueberry Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham With Blueberry Sauce

12 calories of Fruit, Private Selection Berry Medley, (0.13 cup)

6 calories of Ham, extra lean, (5% fat), (0.17 slice (6-1/4" x 4" x 1/16"))


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