Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 48.1 mg
Potassium 463.7 mg
Total Carbohydrate 52.9 g
Dietary Fiber 5.8 g
Sugars 35.8 g
Protein 4.9 g
Vitamin A 4.9 %
Vitamin B-12 5.0 %
Vitamin B-6 17.0 %
Vitamin C 109.0 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 12.7 %
Copper 6.4 %
Folate 3.8 %
Iron 6.8 %
Magnesium 10.0 %
Manganese 4.6 %
Niacin 1.6 %
Pantothenic Acid 4.5 %
Phosphorus 8.7 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 5.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Smoothie with Chia Seeds

View the full Mixed Berry Smoothie with Chia Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Smoothie with Chia Seeds

70 calories of Fruit, Private Selection Berry Medley, (0.75 cup)

60 calories of Juicy Juice Berry flavored juice, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)

15 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (4 gram)


Nutrition & Calorie Comments  

Well, I ended up making so many substitutions, I essentially created a new recipe (hopefully one that is low carb high fat.). Will have to add it to tracker and see how it turned out. Meanwhile I used tropical frozen fruits and coconut milk instead of mixed berries and yogurt. Still yum with chia!
ok so when I make a smoothie I would add 1 cup almond milk and 1 cup water, 1 banana and 1 cup other fruit plus 2 cups of greens a source of fat and protein mix it up and drink the whole thing myself. Am I overdoing it? Should I be splitting this? I'm not hungry til lunch though. its about 400 cal
I've been making smoothies before they became so popular. Chia seeds add the fiber that a lot of people lack. This was really good!