Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 251.9 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 16.6 g |
| Protein | 28.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.9 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Chocolate Protein Smoothie
View the full Berry Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Chocolate Protein Smoothie
110 calories of Body Fortress Premium Whey Chocolate Protien Powder, (30 gram(s))
100 calories of "Smucker's" natural Chunky Peanut Butter, (1 tbsp)
70 calories of Fruit, Private Selection Berry Medley, (0.75 cup)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
8 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.06 cup)
1 calories of Brewed Coffee (strong), (0.25 cup)
Calories per serving of Berry Chocolate Protein Smoothie
110 calories of Body Fortress Premium Whey Chocolate Protien Powder, (30 gram(s))
100 calories of "Smucker's" natural Chunky Peanut Butter, (1 tbsp)
70 calories of Fruit, Private Selection Berry Medley, (0.75 cup)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
8 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.06 cup)
1 calories of Brewed Coffee (strong), (0.25 cup)
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