Berry Chocolate Protein Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 342.5

Total Fat: 12.3 g
Cholesterol: 65.0 mg
Sodium: 251.9 mg
Total Carbs: 30.1 g
Dietary Fiber: 5.0 g
Protein: 28.2 g

View full nutritional breakdown of Berry Chocolate Protein Smoothie calories by ingredient

Introduction

I love to start my day with this smoothie!!
Delicious, filling, and Healthy!!!
Have it for breakfast, or as a dessert. I love to start my day with this smoothie!!
Delicious, filling, and Healthy!!!
Have it for breakfast, or as a dessert.

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 Cup Vanilla Soy Milk or Skim Milk

(using Skim Milk will change the nutritional Info)

1 Scoop Chocolate Whey Protein Powder (I use "Body Fortress)

1 Tbsp Fat Free Vanilla Yogurt ( I use "Stoneyfield Farm")

1 Tbsp Natural Chunky Peanut Butter (use Smooth if that is what you prefer)

1/4 cup Frozen Mixed Berries (a mix of blackberries, bluberries, raspberries, and strawberries)

Strong Brewed Coffee or 1 tsp instant coffee granules (this ingredient is totally optional!!)

Directions

Put all ingredients into a blender, and blend for about 30 seconds or until well mixed.

Pour, Drink, ENJOY!!

Number of Servings: 1

Recipe submitted by SparkPeople user STEFUNI1.