Mixed Berry Smoothie with Chia Seeds
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 48.1 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 5.8 g
- Protein: 4.9 g
View full nutritional breakdown of Mixed Berry Smoothie with Chia Seeds calories by ingredient
Introduction
This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves.Number of Servings: 2
Ingredients
-
1C. Juicy Juice
1.5C. frozen fruit
1 med/large banana
6oz. plain/vanilla yogurt
2tsp. chia seeds
Directions
Put all things in a blender and blend until smooth. I add my chia seeds after it's been blended, but it works either way.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRACYDUKA.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRACYDUKA.
Member Ratings For This Recipe
-
KJBDOIT
-
CD12855725
-
ANGIESCOTCH
ok so when I make a smoothie I would add 1 cup almond milk and 1 cup water, 1 banana and 1 cup other fruit plus 2 cups of greens a source of fat and protein mix it up and drink the whole thing myself. Am I overdoing it? Should I be splitting this? I'm not hungry til lunch though. its about 400 cal - 10/27/14
-
BURNINGTHYME101
-
NESHAMA123
