Single Serving Blueberry Pancake w/ Yogurt Maple Sauce
![Single Serving Blueberry Pancake w/ Yogurt Maple Sauce](https://sparkpeo.hs.llnwd.net/e1/resize/630m620/e4/nw/3/6/l365728382.jpg)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 420.1
- Total Fat: 1.7 g
- Cholesterol: 1.6 mg
- Sodium: 630.4 mg
- Total Carbs: 94.0 g
- Dietary Fiber: 10.2 g
- Protein: 16.0 g
View full nutritional breakdown of Single Serving Blueberry Pancake w/ Yogurt Maple Sauce calories by ingredient
Number of Servings: 1
Ingredients
-
1/3 cup + 1 tbsp whole wheat pastry flour
1 tbsp oats
2 tsp powdered sugar
1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup + 2 tbsp milk (or soymilk or veganify!)
dribble of vanilla
handful of blueberries
1/2 banana, sliced
Directions
Combine dry ingredients in a bowl, add milk and vanilla and stir together. Heat a greased pan. Pour in batter, sprinkle with some blueberries then put a lid on it and let it cook for a few minutes. Flip and cook for an additional minute or two. Top with more blueberries, 1/2 a sliced banana and syrup of choice.
For fabulous yogurt syrup concoction: 1/4 cup plain greek yogurt + 1 tbsp real maple syrup + 1 tbsp water. whisk together.
Number of Servings: 1
Recipe submitted by SparkPeople user KARLYKARZ.
For fabulous yogurt syrup concoction: 1/4 cup plain greek yogurt + 1 tbsp real maple syrup + 1 tbsp water. whisk together.
Number of Servings: 1
Recipe submitted by SparkPeople user KARLYKARZ.