Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.6 mg |
| Sodium | 630.4 mg |
| Potassium | 708.1 mg |
| Total Carbohydrate | 94.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 37.5 g |
| Protein | 16.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 26.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 7.9 % |
| Calcium | 31.4 % |
| Copper | 18.7 % |
| Folate | 11.5 % |
| Iron | 17.5 % |
| Magnesium | 29.1 % |
| Manganese | 162.9 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 36.7 % |
| Riboflavin | 19.3 % |
| Selenium | 52.6 % |
| Thiamin | 25.3 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serving Blueberry Pancake w/ Yogurt Maple Sauce
View the full Single Serving Blueberry Pancake w/ Yogurt Maple Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serving Blueberry Pancake w/ Yogurt Maple Sauce
163 calories of Flour, whole grain, (0.40 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
32 calories of Granulated Sugar, (2 tsp)
30 calories of Fage - 0%, plain (8oz), (2 oz)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Single Serving Blueberry Pancake w/ Yogurt Maple Sauce
163 calories of Flour, whole grain, (0.40 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
32 calories of Granulated Sugar, (2 tsp)
30 calories of Fage - 0%, plain (8oz), (2 oz)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
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