Ten Minute Blueberry Sauce

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Ten Minute Blueberry Sauce calories by ingredient

Number of Servings: 5


    3 c. fresh or frozen blueberries
    1/2 c. sugar
    1/2 c. orange juice
    2 tsp. lemon juice
    1/2 tsp. cinnamon
    1 Tbsp. cornstarch


in a medium saucepan, combine berries, sugar, orange juice, lemon juice, and cinnamon over medium-low heat, stirring occasionally, until berries begin to pop, about 7 minutes.

In a small bowl, completely dissolve cornstarch in 1 Tbsp. water. Add to berry mixture, increase heat, and boil sauce for 1 minute. Let cool before serving. makes about 2 1/2 cups.

Number of Servings: 5

Recipe submitted by SparkPeople user KRISTINAALLRED.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This was a great compote recipe! I never thought to add orange juice. I changed it a little based on what I had and added a heaping scoop of orange juice concentrate and cut the sugar down to 1/4 cup and added a 1/4 cup of Splenda. I served it over Oven-Puffed Pancakes. It was delicious! - 6/28/09

  • no profile photo

    This sauce is amazing! I added a bit of balsamic vinegar as well to deepen the flavour. A really great condiment to dress up plain yogurt or on pancakes. - 2/23/12

  • no profile photo

    Very Good
    A very easy and pretty sauce. The orange flavor was a bit too strong for my out-of-season berries. I would cut the OJ in half next time. The serving size is very generous for a topping--I used about a third the amount to put on top of my French toast. Yum! - 1/16/11