Oatmeal Pancakes with Wild Blueberry Sauce

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 292.2

Total Fat: 4.3 g
Cholesterol: 75.5 mg
Sodium: 595.1 mg
Total Carbs: 63.1 g
Dietary Fiber: 6.0 g
Protein: 13.1 g

View full nutritional breakdown of Oatmeal Pancakes with Wild Blueberry Sauce calories by ingredient

Introduction

"Healthy Superfood"
Nutritional info doesn't include blueberry sauce
2 C frozen blueberries thawed, 1/4 c sugar, 1 T lemon juice in pan, cook until berries pop, stir in 1/4 t cinnamon; spoon over pancakes "Healthy Superfood"
Nutritional info doesn't include blueberry sauce
2 C frozen blueberries thawed, 1/4 c sugar, 1 T lemon juice in pan, cook until berries pop, stir in 1/4 t cinnamon; spoon over pancakes

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 6

Ingredients

Oats, 1.5 cup

Buttermilk, low fat, 1 cup

*Flour, white, 1 cup

*Whole Wheat Flour, 0.5 cup

Granulated Sugar, .25 cup

Baking Soda, 1 tsp

Baking Powder, 1 tsp

Salt, .5 tsp

Cinnamon, ground, .5 tsp

Egg, fresh, 2 large

Egg white, 2 serving

Milk, 1%, 1.5 cup

Directions

Combine flours, 1/4 C sugar, 1 t baking soda, 1 t baking powder, 1/2 t salt and 1/2 t cinnamon in medium bowl. Whisk 2 large eggs together with 2 large egg whites in a small bowl, and stir in 1.5 C low fat mild. Add dry ingredients to wet and stir. Heat skillet with cooking spray. 1/2 cup batter per pancake.

Serving = 2 pancakes

Combine 2 C frozen wild blueberries, 1/4 C sugar, and 1 T lemon juice in med sauce pan. Cook over medium heat until berries pop. Stir in 1/4 t cinnamon. Spoon blueberry sauce over pancakes; serve. Makes about 12 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user HOOSIERSLP.