Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 75.5 mg |
| Sodium | 595.1 mg |
| Potassium | 382.2 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.5 g |
| Protein | 13.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 10.1 % |
| Vitamin E | 2.5 % |
| Calcium | 20.0 % |
| Copper | 14.4 % |
| Folate | 18.2 % |
| Iron | 18.0 % |
| Magnesium | 21.7 % |
| Manganese | 104.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 36.7 % |
| Riboflavin | 24.7 % |
| Selenium | 21.5 % |
| Thiamin | 33.2 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancakes with Wild Blueberry Sauce
View the full Oatmeal Pancakes with Wild Blueberry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancakes with Wild Blueberry Sauce
77 calories of Flour, white, (0.17 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Buttermilk, lowfat, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Oatmeal Pancakes with Wild Blueberry Sauce
77 calories of Flour, white, (0.17 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Buttermilk, lowfat, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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