Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 2.4 mg
Sodium 219.3 mg
Potassium 302.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 2.7 g
Sugars 6.2 g
Protein 6.3 g
Vitamin A 1.9 %
Vitamin B-12 7.8 %
Vitamin B-6 6.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 15.5 %
Copper 3.9 %
Folate 3.5 %
Iron 5.0 %
Magnesium 11.1 %
Manganese 11.1 %
Niacin 5.4 %
Pantothenic Acid 5.3 %
Phosphorus 18.3 %
Riboflavin 13.8 %
Selenium 9.1 %
Thiamin 10.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porridge with Blueberry Sauce

View the full Porridge with Blueberry Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porridge with Blueberry Sauce

84 calories of Yellow Cornmeal, (0.19 cup)

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Blueberries, fresh, (0.25 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Lemon Peel, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


No nutrition or calorie comments found.