Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 74.4 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 29.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 1.2 % |
| Copper | 4.1 % |
| Folate | 2.6 % |
| Iron | 3.5 % |
| Magnesium | 4.1 % |
| Manganese | 26.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 8.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey w/ Blueberry Pan Sauce
View the full Turkey w/ Blueberry Pan Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey w/ Blueberry Pan Sauce
120 calories of Turkey Tenderloin (16 oz), (0.25 serving)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of Thyme, fresh, (0.75 tsp)
Calories per serving of Turkey w/ Blueberry Pan Sauce
120 calories of Turkey Tenderloin (16 oz), (0.25 serving)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of Thyme, fresh, (0.75 tsp)