Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.9 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.9 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 0.8 % |
| Copper | 2.2 % |
| Folate | 2.7 % |
| Iron | 2.6 % |
| Magnesium | 7.5 % |
| Manganese | 19.4 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 1.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with a Twist
View the full Quinoa with a Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with a Twist
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
29 calories of Rice flour, brown, (0.05 cup)
26 calories of Honey, (0.40 tbsp)
20 calories of Earth Balance Natural Buttery Spread, (0.20 tbsp)
5 calories of Brown Sugar, (0.01 cup, unpacked)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of water, filtered, (0.20 tbsp)
0 calories of Quinoa Flour, (0.05 cup)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Quinoa with a Twist
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
29 calories of Rice flour, brown, (0.05 cup)
26 calories of Honey, (0.40 tbsp)
20 calories of Earth Balance Natural Buttery Spread, (0.20 tbsp)
5 calories of Brown Sugar, (0.01 cup, unpacked)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of water, filtered, (0.20 tbsp)
0 calories of Quinoa Flour, (0.05 cup)
0 calories of Baking Soda, (0.05 tsp)
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