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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Puttu calories by ingredient

Number of Servings: 1


    .25 cup brown rice flour
    1 oz water


Sift the flour with the salt.
Sprinkle water over the mix and gently mix with your fingers to moisten ALL the flour, forming small crumbs.

Moisten a little bit more.

Microwave for a minute on high

Cool a little

Eat, with a mashed banana.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGGIRL208.

Member Ratings For This Recipe

  • no profile photo

    good - 2/16/13