Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 2.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 56.9 mg
Potassium 322.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.1 g
Sugars 6.2 g
Protein 2.5 g
Vitamin A 24.9 %
Vitamin B-12 3.1 %
Vitamin B-6 5.7 %
Vitamin C 61.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.6 %
Copper 3.8 %
Folate 4.2 %
Iron 2.6 %
Magnesium 5.1 %
Manganese 8.0 %
Niacin 2.2 %
Pantothenic Acid 3.4 %
Phosphorus 7.4 %
Riboflavin 5.8 %
Selenium 2.9 %
Thiamin 3.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aviyal (Indian vegetable stew with coconut & yogurt)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aviyal (Indian vegetable stew with coconut & yogurt)

23 calories of Plantains, (0.13 cup slices)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

17 calories of Coconut, raw, (0.06 cup, shredded)

9 calories of Yams, (0.06 cup, cubes)

9 calories of Hot green chilies (1 chili), (0.50 serving)

5 calories of Coconut Oil, (0.13 1tsp)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Turnips, (0.06 cup, cubes)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Cucumber (with peel), (0.06 cup slices)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Turmeric, ground, (0.01 tsp)

0 calories of Salt, (0.13 dash)

0 calories of curry leaves = 1 leaf, (0.75 serving)


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