Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.2 mg
Potassium 726.8 mg
Total Carbohydrate 53.1 g
Dietary Fiber 4.5 g
Sugars 21.7 g
Protein 1.3 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 5.3 %
Folate 10.2 %
Iron 8.6 %
Magnesium 12.6 %
Manganese 14.4 %
Niacin 6.0 %
Pantothenic Acid 3.6 %
Phosphorus 4.4 %
Riboflavin 4.9 %
Selenium 3.1 %
Thiamin 4.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Plantain

View the full Cinnamon Plantain Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Plantain

179 calories of Plantains, (1 cup slices)

5 calories of Cinnamon, ground, (0.75 tsp)

0 calories of Splenda, (6 tsp)


Nutrition & Calorie Comments  

I love fried plantains, and this is a good lo-cal version. I added a little nutmeg, and sprinkled some of the sugar and spices on them while they were browning. I used raw sugar instead since I don't like splenda.