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Mediterranean Rosemary Rub Recipes

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Member Recipes for Mediterranean Rosemary Rub

Italian Herb Seasoning

Very Good 4.4/5
(66 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Herb Seasoning Calories
Herb and Garlic Lamb Chop

Very Good 4.5/5
(6 ratings)
Herb and Garlic Lamb Chop

The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO

CALORIES: 177.4  |  FAT: 7.9g  |  PROTEIN: 23.4g  |  CARBS: 1.7g  |  FIBER: 0.5g
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Rosemary and garlic Pork Tenderloin

Very Good 4.0/5
(4 ratings)
Rosemary and garlic Pork Tenderloin

A delicious, healthy meal for everyone, plus it looks great on the plate!Submitted by: EMPERRY55

CALORIES: 229.9  |  FAT: 10.5g  |  PROTEIN: 31.6g  |  CARBS: 0.8g  |  FIBER: 0.4g
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Pineapple-Glazed Chicken Breasts

Very Good 4.4/5
(11 ratings)
Pineapple-Glazed Chicken Breasts

A tangy recipe to sweeten up chicken. A fabulous grill recipe.Submitted by: BUCKYCPA

CALORIES: 230.8  |  FAT: 4.1g  |  PROTEIN: 27.8g  |  CARBS: 16.3g  |  FIBER: 1g
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Seasoned Pork Tenderloin

Very Good 4.3/5
(4 ratings)
Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spicesSubmitted by: CINDYSUE48

CALORIES: 215.4  |  FAT: 8.8g  |  PROTEIN: 31.7g  |  CARBS: 0.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Seasoned Pork Tenderloin Calories
Outback Steak Seasoning

Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning

My simple, healthy, and delicious steak seasoning recipe.Submitted by: AMY3KIDS

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Outback Steak Seasoning Calories
Turkish Eggplant Stew

Good 3.8/5
(21 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by: BEAUCHEMIN

CALORIES: 137.8  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 7g
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Shakshuka - (poached eggs in spicy tomato sauce)

Very Good 4.4/5
(7 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by: LPWILLIAMS1

CALORIES: 304  |  FAT: 18.1g  |  PROTEIN: 14.3g  |  CARBS: 23.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shakshuka - (poached eggs in spicy tomato sauce) Calories
Mushroom and Eggplant Skewers

Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by: FLOWERDALEJEWEL

CALORIES: 89  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 6g  |  FIBER: 1.5g
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Perfect Grilled Chicken

Very Good 4.3/5
(77 ratings)
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!Submitted by: GRILLGUIDE

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 25.7g  |  CARBS: 0g  |  FIBER: 0g
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Cloud Bread

Very Good 4.5/5
(4 ratings)
Cloud Bread

Low carb, grain free Great for sandwiches! Original recipe credit: http://www.bodyrebooted.com/2015/
06/15/rosemary-cloud-bread/Submitted by: CUPCAKEGURL913

CALORIES: 46.3  |  FAT: 3.7g  |  PROTEIN: 2.8g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cloud Bread Calories
Beef Tenderloin

Very Good 4.4/5
(26 ratings)
Beef Tenderloin

A wonderful recipe that takes minimal prep time.Submitted by: HAPPYKAT71

CALORIES: 89.4  |  FAT: 3.5g  |  PROTEIN: 13.2g  |  CARBS: 0.5g  |  FIBER: 0.2g
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Grilled Beer Can Chicken

Very Good 4.5/5
(8 ratings)
Grilled Beer Can Chicken

Submitted by: MAAMOU

CALORIES: 199.9  |  FAT: 12g  |  PROTEIN: 2.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Herb Roasted Chicken (5pts)

Very Good 4.4/5
(5 ratings)
Herb Roasted Chicken (5pts)

Submitted by: EVOLUTIONFITNY

CALORIES: 271.9  |  FAT: 8.1g  |  PROTEIN: 45.5g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Herb Roasted Chicken (5pts) Calories
15-Minute Rosemary Lamb Chops

Very Good 4.6/5
(48 ratings)
15-Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES: 234.7  |  FAT: 8.5g  |  PROTEIN: 35g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 15-Minute Rosemary Lamb Chops Calories
Pork Loin with Garlic and Rosemary

Very Good 4.7/5
(7 ratings)
Pork Loin with Garlic and Rosemary

Perfect pork loin. Submitted by: LISIESMOM

CALORIES: 189.4  |  FAT: 8.5g  |  PROTEIN: 26.1g  |  CARBS: 0.3g  |  FIBER: 0g
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Roasted Chicken with Herb Oil

Very Good 4.5/5
(199 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories
Rosemary Chicken

Very Good 4.2/5
(6 ratings)
Rosemary Chicken

Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81

CALORIES: 182.6  |  FAT: 7.8g  |  PROTEIN: 23.2g  |  CARBS: 1g  |  FIBER: 0.2g
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Steak & Onion Kabob

Good 3.3/5
(4 ratings)
Steak & Onion Kabob

A flavorful grill favoriteSubmitted by: O0JONNA0O

CALORIES: 134.5  |  FAT: 3.1g  |  PROTEIN: 20.6g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Steak & Onion Kabob Calories
Herb-Roasted Whole Chicken

Very Good 4.5/5
(84 ratings)
Herb-Roasted Whole Chicken

Very easy to prep and cook! This turns out juicy every single time.Submitted by: JESSICABEJ

CALORIES: 117.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 5g  |  FIBER: 2.5g
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Almost Fried Rosemary Potatoes

Very Good 4.3/5
(4 ratings)
Almost Fried Rosemary Potatoes

These are a great alternative to fried potatoesSubmitted by: HUMBLEOPUS

CALORIES: 83.5  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Almost Fried Rosemary Potatoes Calories
Chicken Fajita Stuffed Peppers

Very Good 4.3/5
(86 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Chicken Fajita Stuffed Peppers Calories
Tzatziki

Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6  |  FAT: 8.7g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tzatziki Calories
Mediterranean Chicken Soup

Very Good 4.2/5
(17 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES: 196.3  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories
Southwestern Flank Steak

Very Good 4.3/5
(12 ratings)
Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9  |  FAT: 9.5g  |  PROTEIN: 24.1g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Southwestern Flank Steak Calories
Easy Roast Chicken

Very Good 4.7/5
(33 ratings)
Easy Roast Chicken

Submitted by: EASHLEY76

CALORIES: 223  |  FAT: 10.7g  |  PROTEIN: 30g  |  CARBS: 0g  |  FIBER: 0g
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Crockpot Southwestern Beef Short Ribs

Very Good 4.5/5
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE

CALORIES: 272.3  |  FAT: 12.3g  |  PROTEIN: 34.6g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crockpot Southwestern Beef Short Ribs Calories
Grilled Cuban Pork Chops (Loin)

Very Good 4.4/5
(5 ratings)
Grilled Cuban Pork Chops (Loin)

This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos if desired.Submitted by: BEETFACE

CALORIES: 261.5  |  FAT: 13.8g  |  PROTEIN: 31.5g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Cuban Pork Chops (Loin) Calories
Baked Cinnamon Cornish Hen

Very Good 4.8/5
(4 ratings)
Baked Cinnamon Cornish Hen

A Delish Dish! Submitted by: ECLEMENTE

CALORIES: 319.9  |  FAT: 22.2g  |  PROTEIN: 22.6g  |  CARBS: 9.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Cinnamon Cornish Hen Calories
London Broil

Very Good 4.4/5
(8 ratings)
London Broil

Submitted by: ASMITH0526

CALORIES: 220.4  |  FAT: 7.3g  |  PROTEIN: 29.5g  |  CARBS: 9.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the London Broil Calories