Beef Tenderloin

4.4 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 3.5 g
  • Cholesterol: 38.3 mg
  • Sodium: 170.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Beef Tenderloin calories by ingredient
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A wonderful recipe that takes minimal prep time. A wonderful recipe that takes minimal prep time.
Number of Servings: 8


    1 lb raw lean beef tenderloin
    1/2 tsp salt
    1/2 tsp black pepper
    2 medium garlic cloves, minced
    1 tbsp rosemary, fresh, minced
    1 tsp dried oregano


Preheat oven to 400*F.
Coat a shallow roasting pan with cooking spray.
Season beef all over with salt & pepper. Transfer to prepared pan.
Combine garlic, rosemary, and oregano in a small bowl.
Rub herb mixture all over top of beef; gently press herbs into beef with your hands so spices stick.
Roast until an instant-read thermometer inserted in center of beef reads 160*F, about 40-50 minutes(for medium meat; cook longer for medium to well done meat).

Number of Servings: 8

Recipe submitted by SparkPeople user HAPPYKAT71.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    We used Venison and dried Rosemary (didn't have fresh)Followed recipe as shown, and they turned out awesome. - 10/21/09

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe and easy to make! - 4/28/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Super delicious!!! - 4/26/10

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  • Nice meal to serve for company. Once the meat is prepped, the oven does the rest! - 4/29/17

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  • This looks like a relatively easy recipe to make. But, it is all about timing! Getting the heat just so hot--so it doesn't overcook or not cook enough. - 1/6/13

    Was this review helpful?   yes  No
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