Beef Tenderloin
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.4
- Total Fat: 3.5 g
- Cholesterol: 38.3 mg
- Sodium: 170.1 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 13.2 g
View full nutritional breakdown of Beef Tenderloin calories by ingredient
Introduction
A wonderful recipe that takes minimal prep time. A wonderful recipe that takes minimal prep time.Number of Servings: 8
Ingredients
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1 lb raw lean beef tenderloin
1/2 tsp salt
1/2 tsp black pepper
2 medium garlic cloves, minced
1 tbsp rosemary, fresh, minced
1 tsp dried oregano
Directions
Preheat oven to 400*F.
Coat a shallow roasting pan with cooking spray.
Season beef all over with salt & pepper. Transfer to prepared pan.
Combine garlic, rosemary, and oregano in a small bowl.
Rub herb mixture all over top of beef; gently press herbs into beef with your hands so spices stick.
Roast until an instant-read thermometer inserted in center of beef reads 160*F, about 40-50 minutes(for medium meat; cook longer for medium to well done meat).
Number of Servings: 8
Recipe submitted by SparkPeople user HAPPYKAT71.
Coat a shallow roasting pan with cooking spray.
Season beef all over with salt & pepper. Transfer to prepared pan.
Combine garlic, rosemary, and oregano in a small bowl.
Rub herb mixture all over top of beef; gently press herbs into beef with your hands so spices stick.
Roast until an instant-read thermometer inserted in center of beef reads 160*F, about 40-50 minutes(for medium meat; cook longer for medium to well done meat).
Number of Servings: 8
Recipe submitted by SparkPeople user HAPPYKAT71.
Member Ratings For This Recipe
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MARIEDEE3
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NESTIZMT
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LAURIEFARRELL1
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EGGBASKET1
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97MONTY