Southwestern Flank Steak

Southwestern Flank Steak

4.3 of 5 (12)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 9.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 397.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Southwestern Flank Steak calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1.5 lb Flank Steak
    2 tbsp chili powder
    2 tbsp ground cumin
    2 tbsp brown sugar
    2 tsp garlic, minced
    1 tbsp paprika
    1 tsp onion poweder
    1/2 tsp salt
    1/4 tsp black pepper
    1/4 tsp cayenne pepper
    2 tsp cider vinegar
    2 tsp soy sauce


Combine all of the spices, vinegar and soy sauce in a bowl. Spread the spice rub on both sides of the steak. It's best to use your hands and really rub it into the meat. Heat the grill and cook the steak for 6-7 minutes on each side for medium to medium rare.

Number of Servings: 6

Recipe submitted by SparkPeople user AHALTOM.

TAGS:  Beef/Pork |

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This tasted delicious-I will definitely make it again! I used the George Forman grill and grilled it for about 15 min. because I didn't want it to be rare. - 2/3/09

    Was this review helpful?   yes  No
  • This sounds great, but I need advice! I don't have a grill, so how can I fix this on my stove??? - 6/27/14

    Was this review helpful?   yes  No
  • So good!!!! Loved it! Very flavorful without overpoweringly spicy. Great combo. Bonus at 200 calories this is makes it even more appetizing.
    Ate the Steak with Faux Mashed Potatoes (made with the cauliflower) - 9/14/11

    Was this review helpful?   yes  No
  • This was really easy to mix up! We used fresh garlic because obviously it's way better than from the jar :) Will definitely use this again--might rub in a little less though, because it's spicy and pretty salty! - 3/20/11

    Was this review helpful?   yes  No
  • I tried this recipe but made a few changes...made it with venison instead and also switched out the brown sugar for honey for a natural sweetener. It was so amazing! Husband and kid requested I make this often. Thanks for the recipe. - 1/1/11

    Was this review helpful?   yes  No
See All Comments