Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 72.6 mg |
| Sodium | 1,236.4 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 23.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 56.9 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 9.8 % |
| Folate | 0.5 % |
| Iron | 14.4 % |
| Magnesium | 7.9 % |
| Manganese | 5.6 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 21.8 % |
| Selenium | 13.6 % |
| Thiamin | 12.4 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb and Garlic Lamb Chop
View the full Herb and Garlic Lamb Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb and Garlic Lamb Chop
150 calories of Lamb Chop, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Garlic, (1 clove)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Herb and Garlic Lamb Chop
150 calories of Lamb Chop, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Garlic, (1 clove)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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