Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 96.9 mg |
| Sodium | 110.4 mg |
| Potassium | 725.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 32.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 76.7 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 127.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 5.9 % |
| Copper | 16.1 % |
| Folate | 3.9 % |
| Iron | 19.0 % |
| Magnesium | 13.1 % |
| Manganese | 10.0 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 37.4 % |
| Riboflavin | 32.4 % |
| Selenium | 19.0 % |
| Thiamin | 19.2 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herby Lamb Chops
View the full Herby Lamb Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herby Lamb Chops
198 calories of Lamb Chop, (150 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Hot Chili Peppers, (0.67 pepper)
9 calories of Yogurt, plain, low fat, (15 grams)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Coriander, fresh, (0.33 serving)
Calories per serving of Herby Lamb Chops
198 calories of Lamb Chop, (150 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Hot Chili Peppers, (0.67 pepper)
9 calories of Yogurt, plain, low fat, (15 grams)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Coriander, fresh, (0.33 serving)
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