Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 262.6 | Total Fat | 18.1 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 11.6 g |
Cholesterol | 53.9 mg |
Sodium | 767.6 mg |
Potassium | 302.6 mg |
Total Carbohydrate | 0.5 g |
Dietary Fiber | 0.3 g |
Sugars | 0.0 g |
Protein | 17.3 g |
Vitamin A | 1.0 % | Vitamin B-12 | 42.3 % |
---|---|
Vitamin B-6 | 17.4 % |
Vitamin C | 0.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.4 % |
Copper | 7.0 % |
Folate | 0.5 % |
Iron | 10.1 % |
Magnesium | 5.8 % |
Manganese | 2.2 % |
Niacin | 23.5 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 18.2 % |
Riboflavin | 16.0 % |
Selenium | 9.6 % |
Thiamin | 8.8 % |
Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French- Style Lamb Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French- Style Lamb Chops
120 calories of Extra Light Olive Oil, (1 tbsp)
112 calories of Lamb Chop, (3 oz)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
2 calories of Rosemary, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of French- Style Lamb Chops
120 calories of Extra Light Olive Oil, (1 tbsp)
112 calories of Lamb Chop, (3 oz)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
2 calories of Rosemary, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories in Similar Recipes
-
by: TWINMOM143
This filling vegetarian meal is nutritious and easy to make. -
by: AUNTKEEKEE
This is the best asparagus you will ever have! -
by: MRSHARM
A quick, satisfying meal for any night of the week. -
by: COLORADORNR
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein e... -
by: JLUM007
-
by: MINDCRUSHER1376
These burritos can be made ahead of time, individually frozen, then heated for a fast meal. -
by: VFITZ89
Great salad or chunky salsa. -
by: CD618632
This is a nice twist on a not-too-fishy fish. -
by: NEWSTAMPINADDIC
Vegetarian Indian Dish -
by: FIONNUALLA
I use this for taco salad and taco pie. -
by: AMITY_PALMER
This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. -
by: KERYRL
-
by: RREED01562
Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish.... -
by: VANITYS_PRIZE
Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up... -
by: MEPRIHODA
Nutrition & Calorie Comments