Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.7
  • Total Fat 8.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 108.9 mg
  • Sodium 259.8 mg
  • Potassium 624.2 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 35.0 g
  • Vitamin A 0.8 %
  • Vitamin B-12 85.3 %
  • Vitamin B-6 36.7 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.7 %
  • Copper 14.3 %
  • Folate 0.9 %
  • Iron 19.4 %
  • Magnesium 11.6 %
  • Manganese 4.5 %
  • Niacin 47.7 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 37.1 %
  • Riboflavin 32.4 %
  • Selenium 19.9 %
  • Thiamin 18.5 %
  • Zinc 41.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Rosemary Lamb Chops

View the full 15-Minute Rosemary Lamb Chops Recipe & Instructions
Submitted by: ANGEL3248

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Rosemary Lamb Chops

225 calories of Lamb Chop, (6 oz)

5 calories of Lemon juice, (1.50 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Rosemary, (0.75 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I used this recipe for rack of lamb. It looks like rack of lamb in the picture. It turned out very good tasting. Very tender. The only thing I didn't like about it was the amount of fat on the meat. Submitted by:
JOANNEEMERALD

(1/1/14)
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Very good recipe! I put salt and pepper as a rub on the chops, first, then let set for about 5 minutes before marinating in other ingredients for the 15 minutes. We used our grill--very good! We'll use this recipe again--thanks!! Submitted by:
STACYCAIN20

(4/14/09)
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