Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 108.9 mg |
| Sodium | 111.2 mg |
| Potassium | 879.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 37.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 85.3 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 3.9 % |
| Copper | 22.5 % |
| Folate | 32.5 % |
| Iron | 24.2 % |
| Magnesium | 15.6 % |
| Manganese | 15.8 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 42.2 % |
| Riboflavin | 39.7 % |
| Selenium | 22.8 % |
| Thiamin | 27.2 % |
| Zinc | 43.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb chop and Asparagus 4 one
View the full Lamb chop and Asparagus 4 one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb chop and Asparagus 4 one
225 calories of Lamb Chop, (6 oz)
119 calories of Olive Oil, (1 tbsp)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of Pepper, black, (0.22 tsp)
Calories per serving of Lamb chop and Asparagus 4 one
225 calories of Lamb Chop, (6 oz)
119 calories of Olive Oil, (1 tbsp)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of Pepper, black, (0.22 tsp)
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