Lamb chop and Asparagus 4 one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 22.1 g
  • Cholesterol: 108.9 mg
  • Sodium: 111.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 37.1 g

View full nutritional breakdown of Lamb chop and Asparagus 4 one calories by ingredient
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gluten free;casein free; controlled carbs;The asparagus is 15 pieces 5 per serving. gluten free;casein free; controlled carbs;The asparagus is 15 pieces 5 per serving.
Number of Servings: 1


    1 Lamb Chop
    seasonings: Marjoram,grnd. Coriander,allspice (I change these out)
    one bunch of asparagus
    1 T olive oil
    black pepper to taste
    garlic powder


For the meat wipe with damp paper towel. Sprinkle with seasonings (save BP and garlic salt till finished) let sit like a dry rub.
Asparagus rinse well. Pat dry. Set to finish air drying. When ready to eat Heat oven to 370 degrees. Give the asparagus a coating of Olive Oil, not drippy. Place in oven proof pan. (I used loaf pan I am sure a lower sided one would cook quicker.) Give the asparagus a few turns of the Black Pepper. Stick in the hot oven.
Sauté the Lamb chop in a little Olive Oil. Until nicely browned on both sides. Let finish till med-rare. Give it a few turns of black pepper and a sprinkle of garlic powder.
The asparagus will take between 20-30 min. And be not limp at all. When ready to serve give a squeeze of lemon juice.

Number of Servings: 1

Recipe submitted by SparkPeople user OREAD_1.

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