This is the Easiest and HEALTHY meal you will ever make. Prep time is so fast and the presentation is beautiful. Pair it with a salad and serve for dinner.Submitted by: KGIEBLER
Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O
Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"Submitted by: THEMNEMOSYNE
A low calorie, Zucchini bread with a surprising twist!Submitted by: MICHELLEM79
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)Submitted by: SLMULAN
Surprise! These moist delicious muffins will fool even your pickiest eater!Submitted by: FITTOAT4ME
After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG
Turn your boring sandwich into a spooky lunchtime surprise! Submitted by: SPARK_RECIPES
Great colorful dessertSubmitted by: ZABELINA1
A sweet thick sauce, to be used on top on donairs, or a dipping sauce for garlic fingersSubmitted by: D_ROLLET
Classic meatloaf with Bbq sauce/ teriyaki sauce/ ranch dressing OR honey mustard. Choose your delight!Submitted by: CD3151359
Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*
A homemade sauce, great for pasta.Submitted by: BESWEET
Scallops baked in al fredo sauceSubmitted by: MAINEG8TR
Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES
Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB
Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE
Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON
Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37
Chicken with sauce and mozzarellaSubmitted by: HIKE_IT
Chicken breasts baked in a creamy sauce.Submitted by: CD1374951
Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI
Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907
One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY
The easiest spaghetti and meat sauce EVER!Submitted by: FIRST_LOBSTER
Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492
Breaded Chicken with lemon-wine sauce.Submitted by: REBSIOT
A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY