Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 428.0
Total Fat 11.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.4 g
Cholesterol 43.8 mg
Sodium 762.4 mg
Potassium 874.3 mg
Total Carbohydrate 63.1 g
Dietary Fiber 9.3 g
Sugars 8.5 g
Protein 22.9 g
Vitamin A 33.3 %
Vitamin B-12 2.4 %
Vitamin B-6 33.4 %
Vitamin C 115.8 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 31.6 %
Copper 25.9 %
Folate 22.1 %
Iron 17.7 %
Magnesium 78.0 %
Manganese 102.4 %
Niacin 34.7 %
Pantothenic Acid 11.2 %
Phosphorus 32.1 %
Riboflavin 21.4 %
Selenium 81.1 %
Thiamin 23.9 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sloppy Garden Joes

View the full Sloppy Garden Joes Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Garden Joes

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

23 calories of Green Peppers (bell peppers), (0.60 cup, chopped)

17 calories of Crushed Tomatoes, (53.13 grams)

9 calories of Tomato Sauce, (28.38 grams)

9 calories of Mushrooms, canned, (28.38 grams)

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

Nutrition & Calorie Comments  

Whole family loves this! We substituted no salt added tomatoes, frozen peas and carrots, and fresh mushrooms to lower sodium. Well worth it but we did have to add a little salt doing it this way. Very tasty and satisfying. Paired well with baked sweet potato fries and grilled asparagus.
this is really very good . the bun is included with the calorie count and that makes it a good deal to eat . hits the spot when you are hungry . grandchildren love these and so does hubby .
This tasted wonderful but I used a lot of calories to have it.
You can substitute sandwich thins for the bun. They are only 100 calories and you don't have to go bunless or topless on sandwiches! My kids love them, too!
Very good. I too didn't use the buns. We use thinwiches as the buns. Saves some calories. I also add 1 slice of low fat provolone cheese. I don't like mushrooms so I left those out too.
Lots of calories. i find most of sparks recipes not very low at all. Is the person who does this a real qualified person,a nutritionist?
i doubled the onion, carrot and bell pepper and used fresh chopped baby bella mushrooms instead of canned. basically it is way more "garden" and way less "birdy". i also added sea salt and thyme and 1/2 tsp powdered cumin to the mix. it's great!!!
Under the nutritional info there is a link to see where all of the calories come from per ingredient. This recipe has about 175 calories in the filling and 256 calories for the bread. That's a miscalculation on the bread I think. That would be a LARGE bun, about 3.5 oz. Normal buns: 2 oz.